Laughing is best medicine for everyone. Below are some benefits of laughter.
- Lowers Blood Pressure and less stress:
High blood pressure also known as hypertension. It is very common nowadays and mostly people ignores to get proper treatment for it, which results in some serious diseases such as heart attack, heart failure and kidney disease. When we face typical situation which puts us into stress and that stress results in high blood pressure.
Laughter reduces the generation of stress hormones. Laughter likewise works the muscles, prompting to an underlying ascent in circulatory strain took after by a more supported drop. Veins widen and an expanded measure of oxygen enters the course because of more profound relaxing
- Sleep Well:
Nowadays mostly people face difficulties while sleeping. Most of the population is addicted to stay awake late night and some people are keep waking up in the middle of the night which results in disturbing their sleep quality and habit.
According to research it’s been proven that laughter is good for sleeping because when we laugh our body produces more melatonin. Melatonin is a hormone which released by the brain that helps you sleep better.
During the evening, have a good laugh with your family members or friends. It will help reduce stress and anxiety, and promote deep, restful sleep.
- Improves immune System
Several studies have successfully proven that laughter helps on high scale to improve your immune system as it increases the amount of anti-infection antibiotics as well as T-cells in the blood. Laughter also helps to promote relaxation and a great night's sleep, which can also be of benefit to your immune system.
- Live Longer stay young
Stress and depression affects our brain and heart at a high rate which results in effecting our inner and physical appearance in a negative way. Which results in decreasing our age and we also gets older in an early age nowadays it is common that at the age of 40 or 50 people started to feel old. A research has shown that people who laugh they tend to live more and stay young. Because laughter releases stress and reduces depression it give you mental pleasure and makes your heart strong. So keep laughing and stay young live a happy life.
- Lose Weight
When we laugh we burn calories and when we burn calories we lose weight. According to a research it’s clear that 10 to 15 minutes of laughter can burn 10-40 calories and it’s enough to lose around 1 to 5 lbs a year.
There are many other benefits of laughter as well such as it improves your thinking and creativity and it also helps you maintain social relationships. Overall laughter is a best medicine for your mental, heart and overall health.